managing type one diabetes is a constant learning process. it always seems like right when you feel like you have got the hang of things, you lose control. the below factors are the main things I do, along with proper insulin usage, that have helped me in attaining good control over my blood glucose levels.

exercise

exercise is an incredible tool when done safely, as it results in reduced and controlled blood glucose levels. exercise is known to improve the function of the endocrine system which can result in better controlled diabetes.

I have found that cardio is a great way to lower blood sugar fast (but can be dangerous as it often causes low blood sugar levels if you are not careful) and lifting weights is very beneficial in obtaining steady blood glucose levels throughout the day.

count macros

I used to think that with years of experience, I knew how to estimate how many carbohydrates were in foods. and while experienced diabetics for the most part can accurately estimate the carbohydrate count in foods, it is also important to know the protein and fat content in the food you are consuming as protein and fat help to slow down the digestion of carbs, when I eat a macronutrient balanced meal, I know I will need less insulin then if I had just consumed straight carbs.

when I started counting macros initially, I felt a little crazy and obsessive but it has made an incredible enhancement on my A1C levels and overall wellbeing.

focus on fiber

its not just the amount of carbohydrates you are consuming - the quality matters just as much. fiber is incredible as it helps to keep the digestive tract healthy. Foods rich in fiber pass through the digestive tract slowly, helping to slow the absorption of sugars giving insulin adequate time to react, therefore keeping blood glucose levels in control.

when you are eating real, whole foods you should not need to worry about getting adequate fiber. make sure to eat whole grains, starchy vegetables and fruits.

gut health

the tie between gut health and type one diabetes deeply fascinates me. there is plenty of research that shows how type one diabetes is correlated to gut health, and how the bacterial profiles of the microbiome differ in type one’s and healthy individuals. since it is a newer discovery, more research is needed, but consuming a diet rich in probiotics and prebiotics can help to improve insulin sensitivity, and in turn improve blood glucose levels.