good food, good mood

the foods you consume control how you feel. here’s a little info dump

omega-3 deficiencies are linked to mental health problems.

high intake of sugar, soda and fast food is associated with the development of ADHD, or ADHD symptoms (1)

The release of the brain chemicals that promote the feeling of well being (serotonin and tryptophan) are triggered by carbohydrate rich foods These feelings are short lived with sugary sweet foods and long lived with veggies, fruits & whole grains.

it is important to consume quality proteins, because proteins are made up of amino acids and amino acids construct brain transmitters (dopamine and serotonin) that make us feel happy!

an unstable gut is linked to a variety of health issues - including depression, pathogenesis of many diseases and obesity. fiber is crucial in keeping the gut happy.