snacks for better blood sugars ;

While I am a firm believer of a whole foods first approach, occasionally we need to fill the chip or sweet craving without wrecking havoc on our blood sugar 

Below are some of my favorite tried and tested snacks and options for blood sugar friendly products! 

Protein Powders 

• Naked 

• Promix

Frozen Meals 

• Evol

• Healthy Choice 

• Keep frozen veggies on hand to add fiber and micronutrients to meals

Snacks 

Chips 

• Legendary Chips 

• Hippeas 

Crackers 

• Triscuit 

• Wasa 

• Simple Mills Almond flour crackers 

  Popcorn 

• Air popped

Bars 

• Barebells 

• IQ bar 

• Kind Bar 

• RX bar 

• Z bar

Sweet Tooth

• Magic Spoon Treats 

• Built Puffs 

• Sugar Free Jello Pudding

Cereals 

• Catalina Crunch 

• Three Wishes 

• Trader Joes High Fiber Cereal

• Cascadian Farms

Breads 

• Dave’s Killer Bread 

• Sourdough bread 

• HEB Keto Tortillas

• Corn Tortillas

Noodles 

• Banza 

• Goodles 

Salad dressings / dips 

• Bolthouse farms 

• Salsa 

• Olive oil & vinegar 

Baking Mix

• Kodiak cakes