happy thanksgiving!

( aka the time of the year we’re surrounded by loved ones, creating precious memories… & an abundance of food )

lots and lots of us may feel a bit worried about this - especially if you are focusing on specific dietary / nutrition / fitness / wellness goals. being around an abundance of delicious, buttery, salty, sweet foods combined with wine and catching up with friends and family members can lead to over eating and the next thing you know you’re on the couch ready for a nap.

and while there are some proactive measures that can be taken today and the rest of the holiday season to reduce over eating, remember the one day won’t make or break your goals.

1. eat breakfast.

   • & if you eat late, eat lunch too. skipping meals will mean you’ll be starving once the big meal comes and will lead to overeating - the “ but I need to save calories “ mentality is out.

2. hydrate.

   • don’t forget to drink water today & everyday because the benefits are abundant. in context of a big meal, it can hard in digestion, keep you energized, and help excess sugar pass through the body via urination

3. get some kind of movement.

   • getting a little bit of movement is better than no movement. movement can increase insulin sensitivity, help lower blood glucose, and aid in the digestive process. even a quick walk around the block with family after eating can have a significant impact on blood glucose

4. enjoy the food and company, mindfully.

   • stress disrupts digestion. relax, be present and stay mindful about the quantity of foods you are consuming and make choices that you will enjoy in the moment, and quantities that will make you feel good in the coming hours