avocado lime tilapia power bowl

full of lean protein, fiber and healthy fats, this is a super easy lunch to fill you up and keep you energized!!

what you’ll need

• 1 filet tilapia

• 1c black beans

• 1c mixed greens

• 1 bell pepper

• 3 oz broccoli, steamed

• 1/2 avocado

• olive oil

• salt & pepper, additional seasonings to taste ( i like using a variety of dried herbs )

• lime

what to do

• rub tilapia with olive oil, salt and pepper ( other seasonings if using )

• air fry at 350 for 10-12min, until fully cooked

• while cooking, add spinach, beans, steamed broccoli, bell pepper and avocado to a bowl. drizzle with olive oil and crack additional black pepper to taste. add fish and a squeeze of lime and enjoy

nutrition

• 40g protein

• 50g carb

  • 19g fiber

• 17g fats

  • 2g saturated fat