what you’ll need

• 40g rolled oats

• 1 scoop vanilla whey protein powder

• 10g chia seeds

• 1 tbsp cocoa powder

• 5ml maple syrup

• 100g greek yogurt

• 10g chocolate chips

• Fresh raspberries (as desired)

• 200ml milk or a milk alternative (adjust for consistency)

• 2 shots espresso

what to do;

1. 1 In a medium bowl or jar, mix together the oats, vanilla whey protein powder, chia seeds

2. Pour in the milk (or milk alternative) and espresso. Stir well to combine, ensuring the dry ingredients are fully mixed.

3. In a small bowl, stir together greek yogurt and maple syrup, then spread on top of oats.

4. Top yogurt with chocolate chips, raspberries and cocoa powder.

5. Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator overnight (or for at least 4 hours) to allow the oats and chia seeds to absorb the liquid.

6. In the morning, give the oats a good stir. If it's too thick, you can add a little more milk to reach your desired consistency.