tiramisu overnight oats
what you’ll need
40g rolled oats
1 scoop vanilla whey protein powder
10g chia seeds
1 tbsp cocoa powder
5ml maple syrup
100g greek yogurt
10g chocolate chips
Fresh raspberries (as desired)
200ml milk or a milk alternative (adjust for consistency)
2 shots espresso
what to do;
1 In a medium bowl or jar, mix together the oats, vanilla whey protein powder, chia seeds
Pour in the milk (or milk alternative) and espresso. Stir well to combine, ensuring the dry ingredients are fully mixed.
In a small bowl, stir together greek yogurt and maple syrup, then spread on top of oats.
Top yogurt with chocolate chips, raspberries and cocoa powder.
Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator overnight (or for at least 4 hours) to allow the oats and chia seeds to absorb the liquid.
In the morning, give the oats a good stir. If it's too thick, you can add a little more milk to reach your desired consistency.
