protect your heart

We all want to live a long, healthy life alongside those we love. With diabetes, this is possible, however it is crucial that blood sugars are controlled to allow for this.

Our heart is a very important organ and needs to be protected at all costs.

The number one cause of death in the United States is heart disease. While heart disease can affect everyone, the biggest risk factor for developing heart disease is having diabetes.

Being diagnosed with diabetes already puts you at a risk for developing complications like heart disease in the future. The effects of high blood sugars that stem from uncontrolled diabetes causes direct damage to the artery walls, which leads to heart disease. Improving your nutrition and blood sugar control minimizes your risk of suffering huge complications like this.

Along with working with your doctor and dietitian to control blood glucose levels, foods to incorporate in your daily diet that promote heart health include ;

Antioxidants found in berries, garlic, almonds, sunflower seeds, tomatoes, green and black teas and cocoa.

Omega 3 fatty acids, found in fatty fish, such as salmon, and ground flaxseed.

Soy products such as tofu, edamame and miso.

Soluble fibers like oats, pears, carrots and corn.

Legumes such as black beans, chickpeas, and peanuts