plant based burger

calling this one the bunny burger because i do believe it should be classified as a burger but also because i feel like this is the type of food a bunny would eat (totally plant based & gf!!)

either way its delicious, especially served on a bun ( i made my own bun w almond flour, greek yogurt & sesame seeds) w lettuce, pickles and mustard. or you could throw it on top of a salad.

this recipe was inspired by Plant Theory in Miami Beach, a plant based vegan burger restaurant!

BUNNY BURGER

what you’ll need

makes three patties / 198 kcal each - 22g c, 7g p & 9g f

• 100g garbanzo beans

• 50g cooked quinoa

• 30g walnuts

• 15g oats

• 10g sunflower seeds

• 2 tbs h2o

• 2 tsp onion powder

• salt & pepper to taste

what to do

• in a food processor, combine walnuts, oats and sunflower seeds until a ‘flour’ forms

• place the ‘flour’ in a bowl and add the quinoa, garbanzo beans and h2o to the food processor.

• once a paste forms, add the ‘flour’ and process until the ingredients are fully mixed

• add onion powder, salt and pepper

• heat a little olive oil on a frying pan while you form the dough into patties

• cook the patties :-)